Video consultation · India & worldwide
Online Ayurvedic Consultation for Stress, Anxiety & Sleep
Poor sleep and anxiety are usually Vata-Pitta disturbances layered over a disordered routine. Our Vaidyas rebuild your Dinacharya over video and support it with Medhya Rasayana herbs and home Shiro-abhyanga.
Symptoms we commonly treat
- Difficulty falling or staying asleep
- Racing thoughts and restlessness
- Morning fatigue despite sleeping
- Palpitations or tension headaches
- Irritability and low focus
How the online programme works
- Step 1Routine & Prakriti mapping
Video assessment of sleep timing, screen use, meals, caffeine and workload.
- Step 2Medhya Rasayana plan
Calming nervine formulations, couriered with a bedtime protocol.
- Step 3Home Shiro-therapy
Guided head and foot Abhyanga technique plus Pranayama sequences for nightly practice.
Herbal medicines are dispensed from our in-house pharmacy and couriered to your address.
Treatments used
Ayurvedic therapies used for Stress & sleep
Related specializations
Specializations addressing Stress & sleep
Online consultation FAQs — Stress & sleep
Is Shirodhara necessary?
It helps considerably but is a clinic therapy. The online plan uses internal Medhya herbs and home oil application instead.
Can I continue my psychiatric medication?
Yes. Ayurveda is used alongside; never stop prescribed psychiatric medication without your doctor.