Shirodhara
शिरोधारा
A warm oil stream that resets the nervous system.
A continuous, gentle stream of warm medicated oil poured over the forehead — Shirodhara calms the nervous system, eases anxiety and produces a deep meditative state.
When this therapy helps most.
What happens, step by step.
Vaidya selects oil/buttermilk based on your dosha.
A short warm-oil massage to relax the body.
Oil streams over the third-eye for 30–45 mins.
Quiet wind-down period with herbal tea.
What you can expect.
Activates parasympathetic calm.
Deeper REM from session 3 onwards.
Eases racing thoughts & overwhelm.
How to prepare for Shirodhara.
Eat a light meal at least 2 hours before the session.
Wear comfortable old clothes — oil may stain.
Avoid washing hair with shampoo immediately after.
Plan downtime — driving long distances right after is discouraged.
Questions patients ask us.
We use a gentle herbal cleanse before you leave; one wash next day is enough.
Only with explicit clearance from your Vaidya and obstetrician.
Experience Shirodhara at Yashaayu.
Book a slot with a senior Vaidya and start your healing journey.