Online Ayurvedic Consultation for Insomnia
Insomnia (Anidra) is usually Vata overactivity layered on a disordered routine and screen habit. Our Vaidyas rebuild your sleep window over video and support it with calming herbs and a nightly oil routine.
Symptoms we commonly treat
- Lying awake for over 30 minutes
- Waking at 2 – 4 am
- Racing thoughts at bedtime
- Unrefreshing sleep
- Daytime fatigue and irritability
How the online programme works
- Step 1Sleep-routine mapping
Video review of sleep timing, screens, caffeine, meals and workload.
- Step 2Medhya Rasayana plan
Calming nervine formulations couriered with a bedtime protocol.
- Step 3Nightly practice
Head and foot Abhyanga, Pranayama and wind-down sequence.
Herbal medicines are dispensed from our in-house pharmacy and couriered to your address.
Ayurvedic therapies used for Insomnia
Specializations addressing Insomnia
Online consultation FAQs — Insomnia
Are Ayurvedic sleep herbs habit-forming?
No. Medhya Rasayana herbs support the nervous system without dependence or morning grogginess.
Can I continue sleeping pills?
Yes initially — we taper them gradually with your doctor as natural sleep returns.
Part of our Stress & sleep programme
Insomnia is often one symptom of a broader pattern. See the full online programme for Stress & sleep.
Online consultation for Stress & sleep